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Swedish Massage: The Benefits

During a massage your circulation will be increased which improves delivery of nourishment to cells as well as your skin colour.

It relieves tension and tiredness in muscles and encourages the elimination of toxins. Fatty cells can be softened and broken down, nerves can be stimulated or soothed depending on the desired outcome of the massage.

Symptoms of stress, insomnia, anxiety and depression can all be relieved as well as the immune system getting a boost, a reduction in pain and an increased feeling of well being.